Winden Forest, otherwise known as WF by players, is the easiest and most accessible dungeon in the Winden region. Localized right to the West of Snowveil Den, it features Ice-types and introduces weather manipulating abilities. This dungeon also provides a pathway to the dungeon Deep Winden Forest.

This dungeon has a total of 18 floors. The Pokémon in this dungeon are mainly in the level range of 23-35. If you are training Fighting- and Rock-type Pokémon, this is a great place to do so.

Dungeon Parts


Lower Floors

It has snow-like tiles, with water being common. The weather here is snow, but the Pokémon Snover changes the weather to hail upon spawning, with the ability Snow Warning. This lasts from the beginning to floor 12, with greener trees appearing from floor 6 and higher.

Upper Floors

The upper floors of this dungeon remain the same as the previous ones, except water becomes much rarer and there is now darkness for the rest of this dungeon. This lasts from floor 13 to the end of the dungeon.


Lower Floors

The Pokémon here are mostly unevolved and first evolution Pokémon with varied types, and are mostly Ice type or Water type. Pokémon in bold are recruitable.

Night Dawn Day Dusk
Marill Marill Marill Marill
Smoochum Smoochum Smoochum Smoochum
Snover Snover Snover Snover
--- Teddiursa Teddiursa ---
Sneasel --- --- Sneasel
--- Sunkern Sunkern ---
Spinarak Spinarak Spinarak Spinarak
Ursaring Ursaring Ursaring Ursaring
Vigoroth Vigoroth Vigoroth Vigoroth
--- Pineco Pineco ---

Upper Floors

The upper floor Pokémon also contain only unevolved and first evolutions, however the Pokémon here are primarily evolved Pokémon, or strong Pokémon which do not evolve. There is also a set of ID Pokémon.

Night Dawn Day Dusk
--- Sunkern Sunkern ---
Golduck Golduck Golduck Golduck
Seviper* Seviper* Seviper* Seviper*
Zangoose* Zangoose* Zangoose* Zangoose*
--- Pineco Pineco ---
Ursaring Ursaring Ursaring Ursaring
Marill Marill Marill Marill
Snover Snover Snover Snover
Sneasel --- --- Sneasel
--- Teddiursa Teddisura ---
Noctowl Noctowl Noctowl Noctowl
Vigoroth Vigoroth Vigoroth Vigoroth


The items in this dungeon are the common items that are necessary for a dungeoneer to survive. Being a random dungeon, this dungeon also offers Heart Scales and Big Mushrooms, invisible and in the walls/on the ground, respectively. There are also items exclusive to this dungeon, such as the Dawn Stone, a rare item that can only be found in the waters of the dungeon.

  • Frozen Oran
  • Frozen Leppa
  • Frozen Apple
  • Frozen Stick
  • Persim Band
  • Heart Scale (Invisible Walls)
  • Big Mushroom (Invisible Ground)
  • Scope Lens
  • TM Facade
  • Iron Thorn
  • Reviver Seed
  • Warp Seed
  • TM Hail
  • Honey
  • Dawn Stone (In the Water Floors 11-18 only)
  • Power Band
  • Aspear Scarf
  • Aspear Berry
  • Ether
  • Lum Berry
  • Sleep Seed
  • Warp Seed
  • TM Attract
  • Mental Herb
  • Passho Berry
  • Poké
  • White Herb

Mystery Egg

The eggs in this dungeon can hatch the following Pokémon:

  • Psyduck
  • Azurill
  • Teddiursa
  • Snover
  • Smoochum
  • Hoothoot
  • Slakoth
  • Pineco
  • Spinarak
  • Sneasel

Secret Room

Secret Rooms can be found on Floors 11-17. They contain the following items:

  • Lum Berry
  • Slumber Orb
  • Freeze Band
  • Mobile Orb
  • NeverMeltIce
  • Revival Herb
  • Silver Leaf
  • Stamina Band
  • TM Rest
  • Mystic Water
  • Silver Powder

Dungeon Objective

The objective of this dungeon is just to complete every floor, get some EXP along the way, and collect some nice items. 



PMU7 Winden Forest Playthrough!

PMU7 Winden Forest Playthrough!

Winden Forest Playthrough