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Sauna Cavern (Sauna, SC) is a dungeon located in Winden, inside the sauna of Snowbasin Town. It contains the essential HM Rock Smash HM Rock Smash. Proceeding further into the dungeon will eventually lead players to Sauna Cavern Depths. The boss of the dungeon is Rhydon.

Sauna Cavern initially hosts a variety of different types of Pokémon, but boasts Fire- and Rock-type Pokémon the further players are in the dungeon. The weather on the upper floors of Sauna Cavern will start being sunny due to Torkoal's Drought.

Attributes

Traps
Icon Name
Grimy Trap Grimy Trap
Mud Trap Mud Trap
Poison Trap Poison Trap
PP-Zero Trap PP-Zero Trap
Spin Trap Spin Trap
Wonder Tile Wonder Tile

Darkess is present throughout the dungeon. The water tiles scattered across the floor will burn any non Fire-type Pokémon that isn't immune. Starting on Floor 19, instead of water, there is lava.

Boss

Sauna Cavern Midpoint

After the last floor, the player will arrive at Sauna Cavern Midpoint, whereby a group of explorers consist of 1 Rhydon and 2 Machop were chasing Rolycoly out of their homes and mine fire stones found in the wall.

They have the following moves:

  • Rhydon: Bulldoze, Dig, Rock Smash, Rock Throw
  • Machop: Fire Punch, Karate Chop, Rock Smash, Scary Face

Boss drop:

  • HM Rock Smash HM Rock Smash (Rhydon)

Dialogue:

Before fighting
  • (You hear loud banging sounds coming from the entrance just ahead...)
  • [Player Name]: (That can't be good...)
  • Rhydon: Ha ha ha! Tiny little pests! That's what you get for trying to block our way!
  • Machop: Right there, boss! There's a couple in the wall!
  • Rhydon: Raaaaaargh!!!
  • Rhydon: ...Whew. These cave walls are darn tough! Gah!
  • Rhydon: ...Wait a sec. I hear something... Show yourself!
  • [Player Name]: (...!)
  • Rhydon: What are you doing here? These tunnels are our territory now, and we won't let anyone disrupt our mining operations!
  • Machop: Yeah! We've worked hard to find these precious fire stones, and we won't let anybody get in our way!
  • Machop: You better turn back if you know what's good for you!
  • [Player Name]: (.....)
  • Rhydon: Grr! Your presence here is a threat to our mining efforts. Leave now, or we'll have to make you leave!
  • [Player Name]: (.........)
  • Rhydon: Fine. If you won't listen to reason, then prepare for a fight!
  • Rhydon: Machop, hide the stones and prepare to teach these intruders a lesson!
After defeating
  • Rhydon: AAAAAGH!
  • Rhydon: Grrr... Machop, report!
  • Machop: I'm hurting, but I can still move. Those intruders caught us off guard with their strength.
  • Rhydon: We underestimated them. No time for regrets now. We need to regroup and rethink our strategy.
  • Machop: Let's get out of here. We're sitting ducks in the dark.
  • (It looks like they left something on the ground near you... Better check our what it is.)

Sauna Cave, Lava Path

Sauna Cave Lava Path

This rest point serves as the end of Sauna Cavern and the entrance to Sauna Cavern Depths. There's are several rocks blocking the way forward. Use of the move Rock Smash is needed to break them if a player wishes to move onto Sauna Cavern Depths. Otherwise the player can return to Snowbasin Town by going down.

NPCs
 
000-a Hotshot: (The Carkol warily glares at you, refusing to speak to you.)
 

Pokémon

Pokémon in bold are recruitable. Please visit the Recruitable Pokémon page for more information.

Portrait # Pokémon Floor Recruit rate
079079SlowpokeB1-18F10%
183183MarillB1-18F10%
325325SpoinkB1-18F10%
339339BarboachB1-18F8.5%
618618StunfiskB1-18FUnrecruitable
000-a932NacliB1-18F3.5%
066066MachopB1-28F10%
213213ShuckleB1-28FUnrecruitable
316316GulpinB1-28F8.5%
109109KoffingB19-28F9%
075075GravelerB19-28FUnrecruitable
095095OnixB19-28F-2%
218218SlugmaB19-28F8.5%
324324TorkoalB19-28F1.5%
499499PigniteB19-28FUnrecruitable
554554DarumakaB19-28FUnrecruitable
000-a933NaclstackB19-28FUnrecruitable

Items

IS Item Location Tile Hidden
PokéPokéB1-28FFloor
Wall
No
Yes
Scope LensScope LensB15-28FFloorNo
Rawst ScarfRawst ScarfB15-28FFloorNo
DefDef. ScarfB1-28FFloorNo
Power BandPower BandB1-28FFloorNo
Flame OrbFlame OrbB??-??FFloor??
Water StoneWater StoneB1-18FWaterNo
Fire StoneFire StoneB19-28FLavaNo
Toasted AppleToasted AppleB1-28FFloorNo
Grimy FoodGrimy FoodB15-28FFloorNo
EtherEtherB1-28FFloorNo
Herbal TeaHerbal TeaB1-28FFloorNo
Cheri BerryCheri BerryB1-28FFloorNo
Oran BerryOran BerryB1-28FFloorNo
Rawst BerryRawst BerryB1-28FFloorNo
Blast SeedBlast SeedB1-28FFloorNo
Blue GummiGummisB10-28FFloorNo
Smoke BallSmoke BallB1-28FFloorNo
Iron ThornIron ThornB1-28FFloorNo
GravelerockGravelerockB1-28FFloorNo
TM AcrobaticsTM AcrobaticsB??FFloor??
TM IncinerateTM IncinerateB??FFloor??
TM Rock TombTM Rock TombB??FFloor??
Drought OrbDrought OrbB1-28FFloorNo
Escape OrbEscape OrbB1-28FFloorNo
Foe-Seal OrbFoe-Seal OrbB1-28FFloorNo
Sandy OrbSandy OrbB1-28FFloorNo
Slumber OrbSlumber OrbB1-28FFloorNo
Totter OrbTotter OrbB1-28FFloorNo
Warp OrbWarp OrbB1-28FFloorNo
Big MushroomBig MushroomB1-28FFloorYes
Heart ScaleHeart ScaleB1-28FWallYes
Yellow ShardShardsB21-28FFloorYes

Mystery Eggs

Sauna Cavern has Mystery Eggs that can appear starting on Floor 19.

Portrait # Pokémon Location Tile Hidden
218 218 Slugma B19-28F Lava No
324 324 Torkoal B19-28F Floor No

Dungeon Objective

The objective of this Sauna Cavern is for players to proceed through the dungeon and obtain HM Rock Smash. The player may also wish to proceed through Sauna Cavern to access Sauna Cavern Depths and successfully defeat its corresponding boss to officially conquer Sauna Cavern.

With HM Rock Smash, players gain access to various dungeons and shortcuts in the overworld. Examples of dungeons now available to players are Mt. Barricade and Mineral Cavern.

Trivia

  • Sauna Cavern was created by Sprinko.
  • Sauna Cavern was remade by Syni, and was released on April 27th, 2024.
  • Sauna Cavern used to be the only dungeon with 23 Floors.
  • Sauna Cavern used to have a Secret Room.

Media

Video

Early PMU 7 playthrough
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