Exbel is the first released region of PMU. It is the region that you first appear in after the tutorial. Exbel is the easiest region with most of its dungeons being for the low level ranges. It also holds the honor of being the only region where events are held.
You can fly to Exbel from the center of The Sky.
Dungeons[]
| Name | Level range |
|---|---|
| Ashen Graveyard | 60 to 70 |
| Crescent Islet | 35 to 50 |
| Cliffside Relic | 20 to 30 |
| Crescent Islet Depths | 50 to 55 |
| Exbel Woods | 1 to 5 |
| Friendship Forest (PMU 7) | 15 to 25 |
| Fruity Grotto | 10 to 15 |
| Gritty Burrow | 40 to 50 |
| Happiness Lake | 11 to 14 |
| Harmonic Tower | 12 to 40 |
| Honeydrop Meadow | 21 to 31 |
| Island Garden | 10 to 23 |
| Jailbreak Tunnel | 8 to 20 |
| Loch Lenile Cavern | 40 to 50 |
| Marowak Training Dojo | 2-5 (Bronze) 22-29 (Silver) 25-30 (Gold) |
| Mineral Cavern | 30 to 35 |
| Mt. Barricade (PMU 7) | 35 to 55 |
| Mt. Skylift | 20 to 40 |
| Pebble Cave | 1 to 5 |
| Razed Fields | 100 |
| Seaside Cavern (PMU 7) | 1 to 5 |
| Seafoam Cove | 10 to 15 |
| Sentimental Aquifer | 60 to 70 |
| Sour Root Cave (PMU 7) | 5 to 16 |
| Southern Sea | 40 to 50 |
| Sunny Hillside | 3 to 15 |
| Thunderstorm Forest | 35 to 45 |
| Tiny Grotto | 1 to 5 |
| Winden Pass | 18 to 25 |
| Wildfire Hills | 20 to 25 |
| Ash Forest (PMU 7) | 50 to 60 |
| Pebble Cave Depths | 1 |
| Mistspring Woods | 55 to 70 |
| Tanren Tunnel | 22 to 30 |
| Far Thunderstorm Forest | 40 to 50 |
| Southern Sea Depths | 45 to 55 |
Notable Locations[]
Crossroads[]
- Main article: Crossroads
The Crossroads is the area immediately south of Grassroot Town where players spawn after completing the tutorial. It is also the default spawn for all players.
Grassroot Town[]
- Main article: Grassroot Town
Grassroot Town is the sole town in Exbel. It contains nearly all the services and shops in the region.
Team Elemental Base[]
Team Elemental's base is west of Grassroot Town, below Sunny Hills. The player's inventory must have 19 items or less to enter. It's the headquarters of a team consisting of a Simisear, Simisage and Simipour, respectively named Kika, Iwa, and Miza.
- Iwa: Oh, look... It's an explorer!
- Kika: Should we ask this one? Should we?!
- Miza: Well, let's see...
- Miza: ...
- Miza: Hmm... As far as I can see, they certainly do look quite capable!
- Miza: Ah, I'm terribly sorry. My name is Miza, and these are my brothers Kika and Iwa. We are Team Elemental!
- Kika: Since you look like a capable explorer, we wanted to ask you can important question!
- Iwa: We've got eggs that are about to hatch into little Pansear, Pansage, and Panpour!
- Iwa: And, of course, they'll need to build up experience together with a team of explorers!
- Iwa: So that's why we wanted to ask you... Would you want to take one of them with you on your adventures?
- Iwa: Honestly, why am I even asking? Of course you would!
- Iwa: Now... You must make make your choice very wisely, as you'll only get to take one of them with you!
- Will you choose to take <Pansear/Pansage/Panpour>'s egg with you on your adventures? ↷Repeated
Yes
- Are you sure? This will be your final choice!
- Yes
- [Player Name] has received a Mystery Egg!
- No ↺Repeats dialogue
- No ↺Repeats dialogue
- Kika: Ah, that's quite an admirable choice! I like it!
- Iwa: I must say that's true! Good luck on your adventures explorer, and please take good care of your new friend!
- Miza: Make sure to check in with us sometimes, if we're not on a mission! Let us know how your new teammate is doing!
- Miza: Bye, explorer! May you do well on your missions and adventures!
| NPCs |
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Faded Meadow[]
- Main article: Faded Relic
The Faded Meadow is located far west of Grassroot Town and north. It contains the Faded Relic, and players can evolve their Pokémon there if they have an 
Engraved Tablet from Cliffside Relic. A Kangaskhan Storage and Chimecho Assembly are assembled just below the Faded Meadow.
| NPCs |
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Jail[]
- Main article: Jail
The jail, located directly northeast of Grassroot Town, serves little purpose in the modern PMU. It is however located next Jailbreak Tunnel.
Forgotten Cave[]
The Forgotten Cave is a cave can only be accessed with a way to cross water.
Although this area is available to access, it is completely void of any NPCs and items. The interior consists of cobwebs, some furniture and small patches of water. There is a path leading north but it is blocked off by a barricade. The area has darkness and will have cloudy weather.
Drowsy Hollow[]
Drowsy Hollow appears to be a wooded settlement inside a cliff for a team called Snooze Serenade. It has the members of the team, an Assembly post and Kangaskhan Storage statue. Drowsy Hollow is located in Exbel Coast west of Mt. Skylift.
| NPCs |
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The Hidden Garden[]
The Hidden Garden is an area with lush greenery, west of Mt. Skylift. The player can enter it with the restriction of only having 1 item. Inside of The Hidden Garden, the player can use a 
Floral Key to access a room with 
Honey, and using it spawns a level 5 Comfey with 100% recruitment.
Secret Cave[]
The Secret Cave is south of Mt. Barricade's entrance. The player can enter it with the restriction of only having 1 item. Inside of the Secret Cave, the player can use a 
Heart Key to access a room with Honey, and using it spawns a Jangmo-o with 100% recruitment.
Pillager's Cove[]
Pillager's Cove is a rest stop and the refuge used by boss of Seaside Cavern—Captain Kingler. It's located at Exbel Coast southwest of Exbel.
In the main room, checking the leftmost table from its left gives the text "The stench of the decaying food is making you nauseous..." and checking it from its right gives the text "You've seen Grimer trails that look more edible than this stuff!". There are two "Wanted" posters for Captain Kingler on the walls that read "WANTED OUTLAWS: 1.5 Million Poke Captain Kingler and his right hand man, Shifty Slowpoke.
-the list goes on- oddly though, there seem to be many notes of admiration....". Near the left entrance is a barrel. When examined from the top, you get the text "No good could come of this stuff...".
There is a hidden room that can be accessed by using rock smash on the fragile wall by the bridge. This leads into the private quarters of Captain Kingler which is filled with unobtainable treasure. Besides this, a diary, a book and an autobiography of himself that were all written by him and some photos of himself (one of him standing on a mast draws the player's attention) can be found in the hidden room.
South Outpost Island[]
The South Outpost Island can be accessed after beating Mineral Cavern, which will also unlock the surf shotcut, located at the dock next to Mineral Cavern. It has a Kangaskhan statue and Chimecho Assembly post. There is also a rest stop for 3,500 
Poké. The entrance to Southern Sea is here and the path to Archford Cove across the water, which has the dungeon Crescent Islet and is how players must gain initial access to Greenport Town and Archford.
- (You hear a couple of Pokémon excitedly chatting nearby...)
- ???: My goodness, what a find! This one must simply find a place in our treasure vault.
- ???: Oh, darlings, hold on for a moment. It appears we're not alone...
- ???: Greetings there! You must be [Player Name], right? Kai gave us a bit of a heads-up about you. Let us grace you with our presence. I'm Marvel.
- ???: ...Aurelia.
- ???: And of course, the beautiful Beatrice!
- Marvel: We are the sensational, the renowned, the one and only treasure-hunting trio, Team Beauty!
- Marvel: We're just preparing now to go on our next expedition to the Southern Sea.
- Marvel: I can assure you, the newspapers will be buzzing with stories about the dazzling pearls we're about to find.
- Marvel: But, alas, we must get going now. Ta ta!
Houses[]
Skitty's House[]
| NPCs |
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Kai's House[]
There are bookshelves at the top left of Kai's house with books documenting some info about other dungeons.
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Beach House[]
The beach house is a building located in the southern part of Exbel, along the coastline near the entrance to Seaside Cavern. In the beach house, an Oshawott lives inside.
| NPCs |
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The 
Shell Bell is a held item that restores HP when dealing damage. 
Shoal Shells and 
Shoal Salt are ID items, meaning they show up for players with certain in-game IDs. Some will see Shoal Shells, and others will see Shoal Salts. Both of the shoal items can be found in the dungeons Southern Sea, Beach Bunker, and Sandy Shallows. If the player has five Shoal Shells and Shoal Salts in their bag, they can then return here and have Oshawott create them a Shell Bell.
Turtwig's House[]
Turtwig's house is to the east of Wildfire Hills.
Big Pearl, after completing the dungeon for the first time.
- Turtwig: Oh, it's you! The explorer who saved Budew! I'm so glad you came by!
- Turtwig: Budew has been doing well... We've been playing around outside of Exbel again, but we never go near that scorched place again!
- [Player Name]: (Phew, I'm glad...)
- Turtwig: Hey, I just realized I've never even asked for your name... How should I call you, explorer?
- [Player Name]: (...)
- Turtwig: Oooh! [Player Name]!
- Turtwig: Well, [Player Name], I actually wanted to give you something for helping us out so much.
- Turtwig: We found this shiny pearl alongside the coastline the other day... It's not really much, but please take it!
- Turtwig: Please do make sure you have some space in your bag though, or I won't be able to give it to you...
- Turtwig: If you do not have an inventory space open, feel free to make use of the Kangaskhan storage here.
- Turtwig: So, what do you say? Will you take the pearl now?
- No
- Turtwig: Ah, what a shame... Please bank your stuff and try again! I really want you to have this!
- Yes
- Turtwig has given [Player Name] one Big Pearl!
- Turtwig: Alright, I'll see you then! Please come by any time to say hi!
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Rest Stops[]
- Main article: Rest Stops § Exbel