Winden Training Dojo

If you're looking for the Winden Arena, go here. Winden Training Dojo, shortened to Winden Dojo or WTD, is a dungeon that was released on November 26th, 2015. It is located in the Winden region, next to the Winden Arena behind Winden Forest. No HMs are needed to access it besides those needed to get to Winden. The dungeon primarily has Ice and Fighting types.

This dungeon has two paths that can be taken after 15F. However, you can still switch paths on 18F, 21F, 23F, and 26F.

Scenery
This dungeon has three different kinds of scenery. The East path looks more like floors 1-15F with white stone walls. West path is darker in color scheme.

Pokémon

 * Swinub
 * Piloswine (11+)
 * Spheal
 * Sealeo (11+)
 * Makuhita
 * Machop
 * Machoke
 * Glalie
 * Sneasel
 * Riolu
 * Medicham
 * Ursaring
 * Gurdurr (11+)

East/West

 * Vanillish
 * Hariyama
 * Glaceon
 * Lucario
 * Mamoswine
 * Conkeldurr
 * Walrein
 * Machoke
 * Machamp
 * Jynx
 * Glalie

Items

 * Frozen Apple
 * Ether
 * Poké
 * Frozen Oran
 * Frozen Leppa
 * Chople Berry
 * Lum Berry
 * Herbal Tea
 * Relic Copper (Uncommon)
 * Relic Silver (rare)
 * NeverMeltIce (16+)
 * Black Belt (16+)
 * TM Work Up (Common)
 * Shards
 * Mystery Eggs (Uncommon)
 * Reviver Seeds
 * Munch Belt (Uncommon)
 * Max Ether
 * TM Hail
 * Weather Band (16+)
 * TM Bulk Up
 * TM Facade
 * Muscle Band (16+)

Mystery Eggs

 * Spheal
 * Swinub
 * Snorunt
 * Timburr (West)
 * Pancham (East)
 * Scraggy (West)
 * Machop

Deluxe Box

 * Diet Ribbon
 * Revival Herb
 * Gold Leaf
 * Escape Rope
 * Nugget
 * Gold Ribbon
 * Relic Gold

Silk Chamber(West only)
Orange Silk F20

Dungeon Objective
Like other dojos, the dungeon objective is most commonly to train.

Tips
In East, Pokémon can ambush and stun you quickly. There are also larger rooms and Pokémon spawn more quickly.