Training

Training is an action that many different players are sure to do at one point in time. While worth noting that using the right Pokémon in the right dungeon can make training very easy, it is also recommended to have any of the below experience-boosting items for a greater effect. Although training alone is entirely possible, many players agree that the progress is better when done in parties (more than one player). There are different preferred locations preferred by different players, their team, or experience.

Items
There are certain items that can be used to make training progress at a faster rate than normal.

Some items increase experience gained as seen below. Some Pokémon have their own family items that increase experience gain as well. These can stack with the held experience boosting items. Below are a few examples of experience boosting family items. To see all family items, refer to the family items page. Lastly, these are items that can make more Pokémon spawn on a floor, therefor increasing the rate of experience gained.
 * Beginner Band can obtained from Grassroot's Kecleon Shop. This item gives a +5% experience boost to the holder, and also gives the holder +5 to all stats (+10 if another team member is holding a Beginner's Badge).
 * Wonder Chest can be found in Tanren Chambers at any Floor 99 End Box, except Normal, as a drop from Mew in Mysterious Jungle, and also bought from Meesa at her Shard Exchange in Greenport's Bazaar. This item gives a +10% experience boost to the team when held.
 * Miracle Chest can be found in Tanren Chambers Normal Floor 99 Grand Box and the End Boxes of Sky Fortress' Garden path. This item gives a +20% experience boost to the team when held.
 * Cheer Rock is a family item that Plusle uses. It gives all Plusle in the team a +10% experience boost if the item is in the bag.
 * Volt Heart is a family item that Minun uses. It gives all Minun in the team a +10% experience boost if the item is in the bag.
 * Evolve Charm is a family item that Eevee uses. It gives all Eevee and its evolutions a +10% experience boost if the item is in the bag.
 * Honey is an item that spawns more Pokémon with its use. Honey are one time items and disappears after the first use. They usually spawn 4-5 Pokémon randomly on the floor.
 * Summon Trap is an item that can be found in Tanren Chambers and spawns 4-5 more Pokémon on the floor when an enemy Pokémon steps on it.

Dungeon Guidance
See Good Training Locations for a brief guide. More guides can be found on the forums.

List of Dungeons
Below is a list of dungeons and the experience that a player gets in one run without the use of any exp boosting item or supplements. The experience is based on running through the dungeon defeating every Pokémon on the floor once without waiting for more to respawn.