Training

Training is an action that many different players do at one point in time. Using the right Pokémon in the right dungeon can make training very easy.

Items
There are certain items that can be used to make training progress at a faster rate than normal.
 * Beginner Band can be bought at Kecleon Shop for 55 poke. This item gives a +3% experience boost to the holder, which also gives the holder +8 to all stats.
 * Wonder Chest can be found in Tanren Chambers at any floor 99 ending. This item gives a +15% experience boost to the holder.
 * Cheer Rock is a family item that Plusle uses. It gives all Plusle in the team a +10% experience boost if the item is in the bag.
 * Volt Heart is a family item that Minun uses. It gives all Minun in the team a +10% experience boost if the item is in the bag.
 * Evolve Charm is a family item that Eevee uses. It gives all Eevee and all evolutions a +10% experience boost if the item is in the bag.
 * Honey is an item that spawns more Pokémon with its use. Honey are one time item and disappears after the first use. They usually spawn 4-5 Pokémon randomly on the floor.
 * Summon Trap is an item that can be found in Tanren Chambers and spawns 4-5 more Pokémon on the floor when an enemy Pokémon steps on it.

List of Dungeons
Below is a list of dungeons and the experience that a player gets in one run without the use of any exp boosting item or supplements. The experience is based on running through the dungeon defeating every Pokémon on the floor once without waiting for more to respawn.